tag:blogger.com,1999:blog-4650129868896850888.post7562596393669630514..comments2023-06-23T21:37:57.685+10:00Comments on Healthy Balancing Act: this drink is bananas!nataliehttp://www.blogger.com/profile/05579579983659338864noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4650129868896850888.post-88627912670792381352011-02-18T01:49:38.336+11:002011-02-18T01:49:38.336+11:00i think i have to try the cherry one it sounds del...i think i have to try the cherry one it sounds delicous!nataliehttps://www.blogger.com/profile/05579579983659338864noreply@blogger.comtag:blogger.com,1999:blog-4650129868896850888.post-58207579320823434542011-02-17T10:29:44.318+11:002011-02-17T10:29:44.318+11:00Try adding a scoop of protein powder into the mix....Try adding a scoop of protein powder into the mix. Vanilla works best, but if you’re adventurous, chocolate works too. Now it’s a post-workout smoothie. Fruits will offer the glucose you need to kick your insulin production up and in turn will allow nutrients (including protein) to flood your depleted muscle cells and aid recovery and growth.Davehttps://www.blogger.com/profile/04308702850218402205noreply@blogger.comtag:blogger.com,1999:blog-4650129868896850888.post-91320630960505484122011-02-17T09:39:27.127+11:002011-02-17T09:39:27.127+11:00My fav smoothie is a cherry / choc one - using fro...My fav smoothie is a cherry / choc one - using frozen cherries, milk, ice and chocolate protein powder!Lisa (bakebikeblog)https://www.blogger.com/profile/14802600386274518441noreply@blogger.com