i literally feel like im glowing now..in a good way of corse! just reterned home from a bikram session. this was the most amazing one i have ever had.. think they get better as you go on, i have mastered the breathing and now my savana (corpse pose) is amazingly restful and refective.. you get me?
anyways eating before bikram is a no no..but no one knows my body better than me right? i need fuel first thing in the morn so ditched the oats and went with a smoothie..not just any smoothie but a SUPER FOOD SMOOTHIE (that is what i have named it) :p
1/2 cup of blueberries
and some water and here you go..
After yoga i am always hungry so i drank 2litres of water and tucked into this..
poached egg with cheese and grain bread.. (important to get that protien in)
finished that all off with an apple and pot of green tea.. yoga is hungry work i tell you :)
stay tuned for my next post on low calorie protien