HBAs Perfect Protein Pancakes.

hey friends ..how are you all doing? well Im being a good girl and sticking true to my new years resolutions, and here is my Perfect Protien Pancake recipe i promised you yesterday :)
This recipe is quick and easy.. give it a try :)

Ingredients

• 1 cup of oats
• 3/4 cups of light milk
• 2 scoops of protien powder (i used musashi SLM)
• 2 egg whites
• 2 teaspoons of self raising flour

you could also add fruit like berries if you desired

Instructions:

place all ingredients in a blender

blend until mixture is smooth

place on hot non stick pan...

 *these pancakes wont bubble like normal pancakes so you have to keep an eye on them untill they are cooked.
*makes 4 pancakes that are huge! could easily make 6 small ones.

enjoy :)



Nutrition Facts HBA's Perfect Protien Pancakes
4 Servings
Amount Per Serving
Calories		166.6
Total Fat		2.0 g
	Saturated Fat	0.8 g
	Polyunsaturated Fat	1.1 g
	Monounsaturated Fat	1.0 g
Cholesterol		2.3 mg
Sodium		80.3 mg
Potassium		323.0 mg
Total Carbohydrate		38.6 g
	Dietary Fiber	4.4 g
	Sugars	5.2 g
Protein		10.8 g