Thursday, February 3, 2011

HBAs Perfect Protein Pancakes.

hey friends ..how are you all doing? well Im being a good girl and sticking true to my new years resolutions, and here is my Perfect Protien Pancake recipe i promised you yesterday :)
This recipe is quick and easy.. give it a try :)



Ingredients
  • 1 cup of oats
  • 3/4 cups of light milk
  • 2 scoops of protien powder (i used musashi SLM)
  • 2 egg whites
  • 2 teaspoons of self raising flour
you could also add fruit like berries if you desired

Instructions:


place all ingredients in a blender
blend until mixture is smooth

place on hot non stick pan...

 *these pancakes wont bubble like normal pancakes so you have to keep an eye on them untill they are cooked.
*makes 4 pancakes that are huge! could easily make 6 small ones.
enjoy :)


Nutrition Facts
HBA's Perfect Protien Pancakes
  4 Servings
Amount Per Serving
  Calories166.6
  Total Fat2.0 g
     Saturated Fat0.8 g
     Polyunsaturated Fat1.1 g
     Monounsaturated Fat1.0 g
  Cholesterol2.3 mg
  Sodium80.3 mg
  Potassium323.0 mg
  Total Carbohydrate38.6 g
     Dietary Fiber4.4 g
     Sugars5.2 g
  Protein10.8 g

1 comment:

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