Saturday, November 27, 2010


The health benefits are great! It is very low in calories and fat. It has protein, B-vitamins, and minerals like selenium, but also Omega-3 fatty acids. This helps brain and heart function.

Sushi with the rice and vegetables has a higher amount of carbohydrates, but adds fiber and vitamins. Not to mention its super yummy..
I have just started making my own sushi at home and it reletivily cheap quick and should give it a go...

Ingredients you need are
  • rice wine
  • seaweed wraps
  • sushi rice


forgot to mention to pour the rice wine over the rice once its cooked. Let it cool, then spread over seaweed wrap

add fillings, i like tuna and avocado..i just used tuna out of a can the type in springwater

roll carefully (excuse horrible nails)


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