speaking of christmas shopping its crazy out there...kids everywhere i couldnt even move at some points...arghh!! avoiding all shops untill boxing day..(yes i know im a masicast)
it seems like its been forever since ive posted some of my daily eats...(dont get excited we have been over this before i dont do knew foods often)
blueberries oats and water with some milk
toast with ham cheese and egg
i burnt it a little but it was the perfect pre run snack..
i also had a protien shake before work and a bread roll with my monster salad i had at work for dinner..
i had an excellent run..considering i was battling my mind the whole time..i just wanted to give up, im very glad i didnt let myself..6.5km ..dont mind if i do.. :)
the whole time during my run i was telling myself over and over that i was thirsty.. and i truely was after about 4kms...whlich turned me into thinking...what am i going to do next year when i have to run lots and lots to train for the half marathon? hmmmm
readers question ..heres one for all you long distance runners....what do you do to hydrate?