Free interval workout...becuase I LOVE YOU!

Hi friends hows your day going? Im doing just fine plotting along over here..I know this is 100000years late (ok more like hours) but remember this post? I didnt forget i promised you guys a interval workout for my favourite piece of equiptment at the gym.. what is it?! see here

Time	Resistance	Perceived exertion
5mins	At a level that is easy to you, I recommend  level 2	4
1min	Level  4	5
1min	Level  8	7
2mins	Level  4	5
2mins	Level  8	7
1min	Level  4	5
1min	Level 9	8
2mins	Level  4	5
2mins	Level 8	7
1min	Level 4	5
1min	Level 9	8
2min	Level 4	5
2mins	Level 8	8
3mins	Level 5 steady pace	6
1min	Level 4	5
2mins	Level 8	7
2 mins	Level 4`	5
4mins	Level  4 steady pace	5
5 mins	Cool down pace 2-3	3

Total workout time: 40mins

Remember: NO HURT NO MINISKIRT! :)

(a much more girly version of Go Hard or Go Home)

ENJOY

Let me know if you try it :)

Some interesting reading..  Gym convos.com weird, wacking and funny check it out :)