Hello lovely people that read my blog, how are we? hope your weekend was swell i want to say mine was too but it was just filled with the usal.......work.
But there were 2 standouts! Did u catch my post last night? NO? (WHY NOT?! insert sad face) you better click here then trust me :) After posting i got my workout on and i smashed it! I know i sound all lifeless and such as going to the gym on a saturday night isnt the coolest activity going around but let me tell you since it was full of cardio bunnies i had the whole weights room to myself...i loved it! 30mins on the x-trainer 400calories then a full weights session :) the other standout was probably the best bikram yoga class i have taken so far.. the owner of the studio peter took the class and he was amazing..i love it when the instructors correct your postures during the class, he was wonderfully helpful and encouraging and managed to push me to make it my toughest class yet...=big sweaty smiles
Thought i would share with you all my workout tunes.. and have added a new page dedicated to it above which i will update every month or so..this playlist was created orginally for the mo running 10k event i completed last week
Lady Gaga - Poker Face 3:36
Les Savy Fav - Lets Get Out of Here - Root for Ruin 3:34
Swedish House Mafia Vs Tinie Tempah - Miami 2 Ibiza (Offi... 3:25
The Knocks - Dancing With the DJ 3:59
Till I Collapse - Eminem 4:59
Touch - Yacht Club Djs 4:03
"LIKE A G6" (OFFICIAL) FAR EAST MOVEMENT (FM) feat The Cataracs & Dev 3:39 & 39;& 39;
Kesha - Your Love is My Drug& 39;& 39; 3:08
Blue Juice - Vitriol 2:25
Drapht - Rapunzel 3:20
Flo Rida - Club Can& 39;t Handle Me ft. David Guetta [Official Music Video] - Step Up 3D 4:06
Girl Talk - Hands In The Air (Fan Video) 4:19
Illy - Where is My Mind (Triple J Like A Version) 2:54
Kanye West- Power 5:07
Katy Perry - California Gurls ft. Snoop (Lyric Video) 3:56
The Ting Tings - Hands (THE NEW SONG) High Quality Sound 3:21
enjoy and feel free to copy and share with me any songs your working out to at the moment :)
I found this tonight, thought you might be interested :)
ReplyDelete(I think you could just eat a banana and drink water, but this may be even better, apparently!)
Check it out :)
ZICO is Nature’s answer to replenishing after 90 minutes of Hot Yoga. With more potassium than a banana, potent antioxidants, low acidity, no added sugar and no fat for cholesterol, ZICO’s premium coconut water is an optimal blend of naturally occurring nutrients that will provide long lasting energy and reduce your recovery time when compared to other beverages. Drink your ZICO with some water and the electrolytes will actually help you rehydrate faster than water alone.
hi catherine thanks for the comment, i know alittle about coconut water and my studio actually sells it too...i just havnt got my but around to trying it a reasearching the benefits...thankyou :)
ReplyDeleteYou called me Catherine...haha.
ReplyDeleteSo proper :) only my parents call me Catherine and friends when they are angry at me.
No worries!