I must introduce you to my friend Dave's Blog
you must check it out..i was lucky enough to run his first race with him at the Mo running event he did really well in his 5k and even ran another kilometer with me to inspire and motivate me more..
oh and remeber the other day i shared with you all my hangover cure?! well dave have done an excellent informative and extensive review of it..you must check it out here!
ANYWAY...check it out..! im off to yoga..
have a wonderful day